OUR CLASSES

TheRing-344-1024x684.jpg

BOXING

Ultra-empowering, stress-reducing workout that helps you kick ass and improve cardiovascular strength.

MUAY THAI

Super-intense kickboxing, combat-style sport that improves balance, coordination and flexibility.


strength and conditioning

strength & conditioning

Boot-camp style interval training that combines cross fit, circuit training and metabolic conditioning.

personal training

personal training

One-on-one coaching with a focus on your fitness goals while improving on your form, coordination and stamina.


femme fatale

FEMME FATALE

A whole-body, knockout session tailored for ladies to improve stamina, coordination and strength.