Ultra-empowering, stress-reducing workout that helps you kick ass and improve cardiovascular strength.
Super-intense kickboxing, combat-style sport that improves balance, coordination and flexibility.
strength & conditioning
Boot-camp style interval training that combines cross fit, circuit training and metabolic conditioning.
One-on-one coaching with a focus on your fitness goals while improving on your form, coordination and stamina.
A whole-body, knockout session tailored for ladies to improve stamina, coordination and strength.